Gran Canaria

Gastronomy

Vieja Sancochada

Ilustración Vieja Sancochada
Vieja Sancochada

Vieja Sancochada

Ingredients:

1 Medium-size sea bream (1 Kg. approx.), 1 onion, 1 tomato, 1 green pepper, 1 lemon, parsley, oil and salt.

Method:

1. Clean the sea bream carefully and place it in a low pot along with the onion and the tomato, without chopping them. Cover them with water and add the parsley, salt and a little bit of oil.

2. Put it on to heat and let it cook through.

3. Take out the sea bream and place it in a tray accompanied with some mojo and small boiled potatoes.

This fish can also be grilled or cooked in the oven.

Gran Canaria