Personal and environmental recommendations

Personal recommendations

- Avoid outings of great length or upward gradient during the hottest hours of the day or in adverse weather conditions, and always remember to carry proper gear.
- Plan your outing in accordance with the physical conditions of the participants and the weather forecast for the day, also considering the length, duration, and difficulty of the trek.
- Let relatives or acquaintances know of your itinerary and estimated time of arrival.
- Carry a mobile phone with you. The emergency number within the Canary Islands is 112, with full 24-hour coverage.
- Do not walk the right side of the road, at night, or with low visibility. Do not walk alone.
- Do not drink water from springs, unless there is a sign indicating that the water there is fit for human consumption.
- Avoid the ingestion of local seeds or fruit, which may be toxic despite their inviting appearance.
- Avoid losing things, accidents, or deteriorating the environment by not taking shortcuts or leaving the trails.
- When suffering from respiratory or cardiovascular conditions, or if you are sensitive to certain substances, acari, pollen, or other allergens, carry your prescribed medication, as well as a sport licence and medical or accident insurance.

Environmental recommendations

- Help us prevent forest fires. Do not smoke or light fires in woodlands during hot, dry, and windy days. Help us preserve the island’s natural environment.
- Do not litter, and this includes organic material.
- Always remain on the marked trail, as this helps preserve the natural surroundings. Do not damage the natural and historical treasure of rural areas.
- Do not disturb the local population or cause any damage to their property.

Thank you for helping us preserve our Miniature Continent!